Practice: Aiming for Low-Key Chill
Abbreviated Practices
•
36m
You don’t have to do a lot of yoga to receive the benefits of practice. In fact, doing a little more frequently is more beneficial than doing a lot sporadically!
The postures in this short practice will yield a release of tension in your legs, hips, back, and chest.
Tension is a barrier to feeling focused, present, tolerant, compassionate, and relaxed. When we move our energy and release the areas that have been stuck in a particular movement pattern, we gain access to a deeper state of wellbeing.
Grab something strap-like, something you can use to pad the floor and potentially sit on (a firm, folded blanket or a firm cushion), and anything you have that is pole-like (you'll see, it's worth it!).
Enjoy!
B
Up Next in Abbreviated Practices
-
Inversions: Endurance Focus
Whether you’ve just started kicking up to Handstand and Forearm Balance or whether you’ve been able to kick up for some time, challenging your endurance with timed holds in these postures is a wise component to add to your regular practice. It’s amazing how long one minute feels when you’re balan...
-
Chair Yoga: Unwind and Reset
Whether you’re spending a lot of time sitting or you’re feeling a bit run down, practicing some gentle postures with a chair is a fantastic way to create space in your body while feeling supported.
You don’t need a specific yoga chair for this practice—just grab one that preferably has no arms ...
